Free Lesson
Don't Let Stress Derail You: Manage Triggers/Stay on Message
30 min
Aug 13, 2025 12:00 PM
Virtual (Zoom)
In this video
What you'll learn
The 4 common stress reactions and how to spot your own
Quickly identify your reaction and how it can often makes things worse.
A quick framework to identify others' stress reactions
Recognize when others are triggered and manage your own reaction to get better outcomes.
Simple body cues + mantras that help you reset
Whether it's a high-stakes meeting or a difficult conversation, this lesson gives you a way to stay in your intentions.
Why this topic matters
"I got triggered and then I made it worse." This is *all* of us at some point. Stress hijacks our best intentions and blows up our communication skills: rushing our words, being too blunt or shutting down. Learn how to spot your stress style and reset in real time so you can stay calm, clear, and effective when it matters most.
You'll learn from
Sheila O'Sullivan
Certified interpersonal communications trainer