Class is in session
Habit Mastery Workshop, New for 2025, Just 8 Days
8 Days
·Cohort-based Course
Be more productive in just 8 days or your money back! 100% money-back guarantee!
Class is in session
Habit Mastery Workshop, New for 2025, Just 8 Days
8 Days
·Cohort-based Course
Be more productive in just 8 days or your money back! 100% money-back guarantee!
As Recognized In
Course overview
Achieve goals, break bad habits, unlock your potential—master your routine.
Life is dynamic and chaotic.
It's common to feel lost, stuck, directionless, and confused.
Career, job changes, relationship changes, divorce, health challenges... etc.
Situations that make us feel like we've hit "rock bottom" are often the foundation needed for real transformation and breakthrough!
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For well over a decade my coaching, instruction, and content have impacted lives... hundreds of thousands of lives (directly and indirectly: books, apps, podcast)
I do not share that to impress you.
I only share that to assure you that you're not wasting your time or money.
It goes without saying, but I'll say it anyway, (right here and upfront), this cohort is
100% MONEY-BACK GUARANTEED!
You have ZERO risk.
The real question is:
Do you want to grow and transform?
Do you want to put in the effort?
Most people do not.
We're naturally wired for comfort and stasis.
The reason that's a challenge is change is one of the great constants.
Thus, personal growth (new skills and habits) demand real effort..
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Are you still with me?
Great. Read on.
Seeing and hearing countless success stories has taught me a few basic lessons.
I know why some people break through and others do not.
The good news is it's almost always a few basic, dare I say, simple mindset shifts.
That, and of course, the cultivation of new habits and skills.
That's it.
Now you're saying, "Right! Creating new habits is tough!"
Yes. It's tough when you don't have a proven method to follow or a PLAN.
Hit-or-miss strategies for behavior change are just that, hit or miss.
The good news is that the practices I teach are now scientifically backed by multiple studies.
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Now, some quick irony and a short story for you:
The ONLY reason The Habit Factor® exists is because I struggled with my own goals.
What?
That's right. I can clearly recall the frustration – even anger that I felt.
It seemed like I was wasting valuable time and money on books, courses, and seminars that did little if anything to help me.
NONE of those investments taught me what I'm about to teach you and, frankly, it's game-changing.
The Habit Factor" isn’t just another habit book—it’s the one that started it all. (Published in 2010)
Credited with inspiring countless habit books and apps, The Habit Factor® introduced concepts like "habit alignment", habit tracking, and habit strength (via successive tracking periods)that many others now try to emulate..
Let’s be clear: no one teaches this like I do. Few truly grasp the foundational ideas that positioned The Habit Factor® as a game-changing, breakthrough book, app and framework for habit development and personal transformation.
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The point of sharing that ☝️ is this program offers far more than the contents of The Habit Factor® alone (which alone is worth the investment).
In this cohort, we'll cover the best, most powerful content and exercises from ALL 3 books spanning fifteen-plus years!
YES! THIS COHORT IS 100% MONEY-BACK GUARANTEED!*
(See FAQ for details)
Who is this course for
01
Overwhelmed Overthinkers Too many tools and options? Constant overthinking? Simplify, increase focus and reduce stress with these practices.
02
Ambitious and Stuck:
Feel stuck or like you're spinning your wheels? Despite all the hard work? Breakthrough with these strategies.
03
Inconsistent Motivation: Start strong but lose momentum quickly? Learn the keys to hack motivation by following a proven system.
04
Busy Professional? Struggling to balance career, family and have a life?
05
Entrepreneurs & Business Owners
Create disciplined habits to optimize productivity and manage stress effectively.
06
Coaches, PhDs, Therapists –Personal Development Enthusiasts
Looking for tools and technologies to add to your arsenal to aid your clientele?
What you’ll get from this course
Real progress toward personal goals - realize meaningful progress with these proven and effective habit strategies.
In just one week you'll have a proven process so dialed in that you can apply it to any goal — for the rest of your life!
Difficulty Breaking Bad Habits? Break detrimental habits and replace them with empowering ones.
The scientifically proven "hacks" that make breaking any bad habit far easier.
Develop self-discipline by following this simple four-step practice
You'll quickly realize that discipline is a habit and the art of developing discipline lies in this simple four-step practice.
Time Management Issues? Master time management; reduce overwhelm with structured habits.
Give students an idea of how they can expect to grow throughout your course. Include specificity and precise results so students can benchmark exactly what they’ll learn.
Overcome Ineffective Goal Setting - Learn to set and achieve goals based up this wildly simple practice.
While the rest of the world is telling you that SMART goals are the answer - in short, while helpful they are only part of the answer there is a far simpler way to achieve your most meaningful goals.
Effectively establish an empowering routine and stick to it!
Good routines are a series of associated habits. Establishing routines that help health, wellness and productivity to flourish is essential.
Lack Focus? This simple practice and tips will enhance focus and minimize distractions, greatly magnifying your productivity.
Today's always plugged in, dialed-up and social media world becomes taxing. Establishing effective habits to mitigate distractions is fundamental
Establish and Improve your overall wellness and health with consistent exercise, diet, and sleep habits.
Once you master this simple, proven practice you can apply it to any and all habit development. One of the first places to start are your wellness habits.
Low Energy? Boost energy by intentionally developing habits that boost vitality
Effectiveness and productivity in any area of your life requires energy and vitality. Employing this habit practice will cultivate new levels of energy.
Self-Sabotage, Negative Self-Talk? Learn the fundamental difference between thought habits and behavior habits and how to address each.
Controlling and developing thought habits and behavior habits are different. Learn the fundamental difference and how to approach and manage each.
Digital Addiction - Distractions, stress - unproductive routines and habits
It's been said that the potential to build up or ruin our life lies in 15 minute increments. Little habits that compound favorably or unfavorably.
Inconsistent Productivity - Maintain high productivity levels through consistent habits.
This course includes
2 interactive live sessions
Lifetime access to course materials
20 in-depth lessons
Direct access to instructor
7 projects to apply learnings
Guided feedback & reflection
Private community of peers
Course certificate upon completion
Maven Satisfaction Guarantee
This course is backed by Maven’s guarantee. You can receive a full refund within 14 days after the course ends, provided you meet the completion criteria in our refund policy.
Habit Mastery Workshop, New for 2025, Just 8 Days
Course syllabus
Week 1
Jan
17
Day One: Warm Welcome and Course Objectives and Content Overview: Live Q & A Your Toughest Habit Questions Answered
Week 2
Jan
24
Day Eight: Recap: Experience Shares: Live Q & A, Celebration and next steps
What people are saying
Brian Tracy, Author
Micheal Gerber, Author E-Myth Revisited
Glenn R. Fox Ph.D.
Rick Sessinghaus Psy.D. Top PGA Tour Mental Coach
Dr. Peter Chee
Holly Green
Drew Boyles
Tina Rose (Fox)
Anthony F. Smith, PhD
Megan C. T.
Michael M.
Jon Carder
Meet your instructor
Martin Grunburg
Often referred to as the 'OG' or 'Father of the modern habit tracking movement.'
In 2010, Martin Grunburg published the world's first habits-to-goals methodology (book and app 2009). Shortly thereafter, he was invited to TEDx UAE to share these insights.
Long before the latest habit bestsellers, The Habit Factor® planted the seeds that have since flourished across the blogosphere, gaining recognition from Cnet, Mashable, Lifehacker, The New York Times, and more.
Grunburg's work promoted the simple yet powerful concept that aligning and tracking habits is the most efficient and effective way to achieve goals. He challenged the then-prevailing SMART goals framework, highlighting its lack of a crucial element: HABIT!
Initially, his theories and practices about habit tracking faced skepticism from the behavioral science community. Today, however, countless studies and research papers validate his early work, endorsing habit alignment and intentional habit cultivation through the P.A.R.R. method.
Nearly fifteen years later, the landscape is filled with habits-to-goals books and apps inspired by the trailblazing concepts first introduced in The Habit Factor®.
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I teach these concepts to executive coaches, sports coaches, athletes, PhDs, and therapists these core principles, technologies, and frameworks so they can impart them to their clients and organizations.
Drawing from nearly fifteen years of research, lessons, practices, and student feedback, I've distilled as much of these best practices into a powerful eight-day cohort.
This includes two live sessions with Q&A and an exercise-packed guidebook—a valuable resource with concise and impactful lessons and exercises for reflection and completion.
Some have suggested that the exercises within the guidebook alone are worth the price of admission.
Check out the bonuses and FAQ, and remember, you'll receive two live instructional/Q&A sessions.
After your cohort ends, you'll enjoy continued access and support from the community for a full year.
I look forward to seeing you on the inside!
Sincerely,
~mg
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Habit Mastery Workshop, New for 2025, Just 8 Days
Course schedule
4-6 hours per week
Fridays (2) 1/17, 1/24
11:00 am (PST)
Weekly
Self Paced
Special Habit Mastery Guidebook
Learning is better with cohorts
Active hands-on learning
This course builds on live workshops and hands-on projects
Interactive and project-based
You’ll be interacting with other learners through breakout rooms and project teams
Learn with a cohort of peers
Join a community of like-minded people who want to learn and grow alongside you
Frequently Asked Questions
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