Quit Doomscrolling. Find Success and Well-Being
3 Weeks
·Cohort-based Course
Doomscrolling & poor screentime habits silently derail your growth. Learn how to reclaim control.
Quit Doomscrolling. Find Success and Well-Being
3 Weeks
·Cohort-based Course
Doomscrolling & poor screentime habits silently derail your growth. Learn how to reclaim control.
Students From
Course overview
Attention is your scarcest resource. Re-engineer failing digital habits.
❌ Can't Focus?
❌ Can't Finish on Time?
❌ Can't Generate New Ideas?
❌ Can't Be Present?
EXPERIENCE MEASURABLE IMPACT ON YOUR PRESENCE & PERFORMANCE
There's a lot to learn in a professional environment that is always demanding more. Building agentic workflows, becoming a better public speaker, raising funds or advocating for a promotion.
Bad screentime habits sink and derail all of these plans.
TikTok, Reddit, Blind, Robinhood, X, Netflix, E-mail, Slack. The rabbit holes are endless, but your time and attention are limited.
I invite you to learn how to reclaim control over your screentime - without having to give up your smartphone.
Sleep better. Find your focus. Feel more connected and productive.
This class isn't about breathwork or mindfulness per se. This class isn't a YouTube video you could have watched.
It's a structured, guided framework teaching you to unlock the grip - apps have on your attention.
Questions Before Enrolling: Reach out to learn more https://calendly.com/scrollbychoice
Who should sign up
01
People Managers: If you check Email/Slack/Teams before going to bed and/or the first thing in the morning - this course is for you.
02
Parents: Your digital habits inform your child's relationship with devices. The framework we teach is easy for you to learn and model.
03
Senior Individual Contributors (ICs): Product to HR, Engineering to Sales - don't let poor digital habits derail your leadership potential!
What you’ll get out of this course
Be a better Parent. Teacher. Friend. Co-worker.
Show up and be fully present for those around you. They'll notice the change.
Bye Bye Doomscrolling
You'll feel like a weight has been lifted off your shoulders. Time will move differently once you replace poor digital habits with those of your own choosing.
Focus Better. Rest Better.
Reels or E-mails. You will learn how digital habits are fracturing your attention and focus - how to spot them and side-step them.
Track metrics beyond screentime
5 minutes of Facetime isn't the same as 15 minutes of TikTok while lying in bed. Via Scroll By Choice - you'll go beyond screentime and track progress (optional).
Action plan that works you
Leverage 1:1 coaching to personalize your plan - including supporting those around you (ideal for parents)
What’s included
Live sessions
Learn directly from Riz Vazir: Founder at Scroll By Choice in a real-time, interactive format.
Lifetime access
Go back to course content and recordings whenever you need to.
Community of peers
Stay accountable and share insights with like-minded professionals.
Certificate of completion
Share your new skills with your employer or on LinkedIn.
Maven Guarantee
This course is backed by the Maven Guarantee. Students are eligible for a full refund up until the halfway point of the course.
Course syllabus
4 live sessions • 13 lessons
Week 1
Jan
21
Live Lesson: Frame It. Name It. Fix It.
Wed 1/211:30 AM—2:30 AM (UTC)
Week 1 [Click to expand]
Week 2
Jan
28
Live Lesson: Sidestepping rabbit holes
Wed 1/281:30 AM—2:30 AM (UTC)
Week 2 [Click to expand]
Week 3
Feb
4
Live Lesson: Redirecting the urge to doomscroll
Wed 2/41:30 AM—2:30 AM (UTC)
Week 3 [Click to expand]
Week 4
Feb
11
Live Lesson: Becoming more flexible (mentally!)
Wed 2/111:30 AM—2:30 AM (UTC)
Week 4 [Click to expand]
Bonus
Quantify Your Progress
Findings from Research
Practice Exercise: Name Your Algos
Practice Exercise: Neuroplasticity
1:1 Coaching and Feedback
What students are saying
Happy with your screentime?
Facts: 4 out of 10 people check email first thing in the morning. You lose 45 minutes every day to social media alone. The digital debt is adding up and burnout now affects 1 out of 2 people.
Discover how your digital habits - from email to TikTok - are impacting your wellness, productivity and creativity.
Learn how to reclaim control!
Meet your instructor
Riz Vazir: Founder at Scroll By Choice
Riz Vazir: Founder at Scroll By Choice
Founder/CEO, Scroll By Choice
Riz Vazir is the founder of Scroll by Choice, a digital wellness company focused on empowering people to reclaim control over their screentime.
Previously, Riz held leadership roles at companies such as Microsoft, where he was the Director of Business Strategy and AON, where he led employee health benefits administration programs for Fortune 50 clients.
He is a certified Change Management professional, underscoring his commitment to driving positive transformations.
Riz has an MBA from Northwestern University's Kellogg School of Management and a bachelor’s degree in computer science & economics from Knox College.
Join an upcoming cohort
Quit Doomscrolling. Find Success and Well-Being
January 2026 Cohort
$375
Dates
Payment Deadline
Frequently Asked Questions
Join an upcoming cohort
Quit Doomscrolling. Find Success and Well-Being
January 2026 Cohort
$375
Dates
Payment Deadline