Free Lesson
Building a Health Manifesto with AI
30 min
Aug 24, 2025 1:00 PM
What you'll learn
Build your own Health Manifesto with AI tools
Learn to set health goals with metrics like VO₂ max, body fat, sleep & biomarkers — then use AI to turn them into action
Turn raw health data into clear weekly insights
Discover how to feed wearable and lab data into AI to get feedback on what’s improving, slipping, and where to focus
Create adaptive routines for diet, exercise, and recovery
See how AI can generate tailored movement, nutrition and sleep recommendations that evolve as your data and goals change
Why this topic matters
Most people track health reactively, waiting until something goes wrong. By pairing personal data with AI, you can take a proactive, systematic approach. This session shows how to turn messy metrics into a clear weekly and yearly plan to stay on track, prevent setbacks, and progress toward goals — from boosting energy to improving performance to gaining peace of mind about long-term health.
You'll learn from
Nadim Nasser
AI & Health Nerd 🤓