Free Lesson
How Can AI Help You Save Time and Reduce the Mental Load
45 min
Dec 18, 2025 2:00 PM
Virtual (Zoom)
In this video
What you'll learn
Identify Everyday Tasks You Can Delegate to AI
Discover the types of routine admin and planning tasks that AI can streamline to reduce your daily mental load.
Learn How to Get Reliable Results from AI Tools
Understand simple prompting techniques that help you organise, clarify, and support stress-free decision-making.
Create a Personal Plan to Save Time with AI
Leave with a clear list of tasks you can immediately automate or simplify using AI.
Why this topic matters
So much of our stress comes from carrying endless small tasks in our heads. AI can take many of these off your plate, giving you more clarity and space. Learning how to use it well helps you stay organised, reduce overwhelm, and protect your energy at work and at home.
You'll learn from
Raphael Joseph
Co-founder of We Are Agentic, specialising in practical AI training.
Lesia Kalley
AI Transformation Partner at We Are Agentic
Previously at: Goldman Sachs, JP Morgan
