Building a personalized Health Manifesto with AI
Hosted by Nadim Nasser
What you'll learn
Build your own Health Manifesto with AI tools
Learn to set health goals with metrics like VO₂ max, body fat, sleep & biomarkers — then use AI to turn them into action
Turn raw health data into clear weekly insights.
Discover how to feed wearable and lab data into AI to get feedback on what’s improving, slipping, and where to focus.
Create adaptive routines for diet, exercise, and recovery.
See how AI can generate tailored movement, nutrition and sleep recommendations that evolve as your data & goals change.
Why this topic matters
Most people track health reactively, waiting until something goes wrong. By pairing personal data with AI, you can take a proactive, systematic approach to managing your health (especially if you already have data!)
You'll learn from
Nadim Nasser
Founder, Apollo School / Life Design Retreat & Community Organizer
Nadim is an educator, builder, and community architect focused on helping those around him live with intention and elevate to their full potential.
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